You’ve made it by means of the primary trimester, and now you’re within the second trimester! Woohoo! At this level, you’re hopefully feeling quite a bit higher and extra like your self. You’ll nonetheless in all probability use a few of the issues off our first-trimester must-haves checklist, however under is my checklist of second-trimester must-haves that embody services and products important for a contented second trimester! Additionally, these would make nice items for somebody who’s pregnant! 😉
10 Second Trimester Should-Haves
In my view, the second trimester is the very best a part of being pregnant. Hopefully, your nausea has subsided, you’re sleeping somewhat higher, and also you’re lastly trying legitimately pregnant. Additionally, if in case you have suffered miscarriages up to now, that is the purpose when you’ll be able to loosen up a bit, take pleasure in your being pregnant, and deal with your self. You deserve it! So, listed here are my must-haves for the second trimester:
1. A Good Probiotic
Now that you’ve got been taking an excellent prenatal vitamin and prenatal DHA complement (what I beneficial in our first-trimester must-haves checklist), right here’s one other nice complement to start out taking . . . a probiotic! It’s typically protected to take a probiotic complement whereas pregnant, and there are lots of nice advantages to taking probiotics throughout being pregnant.1 As with every complement, seek the advice of your healthcare supplier earlier than taking one.
So, why take a probiotic? One of many most important causes I like to recommend it’s it could actually assist scale back the colonization of Group B Streptococcus (GBS). This bacterial an infection naturally lives within the intestines and migrates right down to the urinary tract, vagina, and/or rectum.2 GBS is examined at 36-38 weeks of being pregnant, and about 10-30% of girls are GBS constructive throughout being pregnant.3 If the expectant mom is GBS constructive, she should obtain antibiotic therapy throughout labor (normally penicillin or ampicillin) by means of an IV to stop it from passing to the child throughout beginning.4 Taking an excellent probiotic can scale back your possibilities of being GBS constructive, serving to you keep away from extra interventions throughout labor.14
2. Physique Moisturizer
They are saying “prevention is vital” for all issues skin-related. So, investing in an excellent physique moisturizer throughout being pregnant is useful. Many stomach butters, oils, and stomach lotions are marketed to assist forestall stretch marks, however none have been scientifically confirmed to 100% work since stretch marks will be genetic.5 Nonetheless, it by no means hurts to attempt, and moisturizing your rising pores and skin is nice. A number of stretch mark lotions, like physique butters and oils I like to recommend are Burt’s Bees Mama Bee Stomach Butter, Motherlove Pregnant Stomach Oil, Palmer’s Cocoa Butter, and my very fave, Mama Mio’s line of merchandise.
3. Tub Being pregnant Flakes
Now that you’re in your second trimester of being pregnant, your physique may be experiencing extra aches and pains out of your rising child.15 When you’ve got an achy again and really feel drained and weary, a protracted soak in a shower with some tub being pregnant flakes is the right little luxurious. Because of this these tub being pregnant flakes are on our second-trimester must-haves checklist!
I like these tub being pregnant flakes as a result of they’re pure magnesium. Magnesium is a superb mineral that has many advantages. It helps loosen up muscular tissues, regulate physique temperature, preserve wholesome blood sugar ranges, construct robust tooth and bones, and rather more.6 It might additionally make it easier to get a extra restful sleep and assist in temper stabilization.7,8
I like to recommend pouring half a cup right into a heat tub after which enjoyable and soaking within the tub for no less than 20 minutes to permit the magnesium properties to soak up into your pores and skin. You’ll take pleasure in some self-care time, and your physique and thoughts can even thanks.
4. A Being pregnant Pillow
Discovering a snug sleeping place whenever you’re anticipating will be difficult. That is very true as your stomach grows, and it’s important to stand up a number of occasions all through the evening to make use of the restroom. A being pregnant pillow is a second-trimester must-have merchandise as a result of it could actually make it easier to get some sleep. Getting one throughout your second trimester permits you to take pleasure in it for an extended length of your being pregnant (and even just a few months postpartum).
A superb high quality being pregnant pillow could make it a lot simpler to get snug and catch some Zzzs. Relatively than utilizing and attempting to rearrange a number of pillows in your mattress, a being pregnant pillow replaces all of them and gives help in the suitable locations. We all know how exhausting your physique is working to develop your candy child and the way vital sleep is. Put money into an excellent being pregnant pillow and provides your self the present of sleep!
5. A Cozy Blanket
Now that you’ve got a being pregnant pillow, you additionally want a comfy blanket to go together with it! You desire a blanket that will likely be delicate in your pores and skin, not too heavy (to keep away from overheating), and never too gentle (so that you keep heat). This ultra-soft throw blanket is one among my favorites, and I really feel assured it will likely be one among yours, too! It’s excellent for snuggling up on the sofa or in mattress should you’re drained, really feel nauseous, or need to put up your ft after a protracted day. I’ve even had my doula shoppers deliver this blanket to the hospital with them for his or her postpartum room to remain snug. For the standard and the nice value, it’s undoubtedly essential!
6. Nasal Strips
Not sufficient folks discuss this, however some ladies expertise congestion throughout being pregnant, also referred to as being pregnant rhinitis. When you have a stuffy nostril that received’t go away, you could be experiencing this. It’s frequent for it to worsen whenever you lie down, disrupting your sleep.9 That can assist you breathe simpler, sleep higher, and hopefully cease your loud night breathing, use these drug-free nasal strips. They assist open your nostril and relieve nasal congestion by rising nasal airflow. While you sleep higher, you’ll get up much less drained and might conquer one other day of rising your tiny human.
One other (not-so-fun) expertise that may occur throughout being pregnant is being pregnant insomnia. Regardless that you’ve got your pillow, blanket, and nasal strips that will help you fall asleep, generally your thoughts received’t “flip off.” I get it. There’s a lot to consider now that you just’re about to have a child. However I’ve discovered that listening to one thing soothing can assist you drift off to sleep. That’s why getting an Audible membership is a second-trimester must-have. You should utilize it to hearken to an excellent being pregnant and beginning guide or parenting guide when you’ll be able to’t go to sleep. Listening to a guide or podcast will put you to sleep or make it easier to be taught one thing new!
8. Unfastened Clothes
Garments are getting tighter at this level in your being pregnant, so that you’ll need to spend money on some new gadgets you’ll be able to take pleasure in carrying for the remainder of your being pregnant. I like to recommend free attire as a result of they’re snug, can develop with you, and might even be worn after you’ve got the child. Maternity garments are nice, however having items in your closet that may be worn past being pregnant is a win in our guide. This lovely black floral smocked maxi costume is an ideal instance. It even has pockets!
9. A Good Bra
Hey, boobs! It’s no secret your stomach isn’t the one factor that grows throughout being pregnant. Your breasts are additionally rising to a measurement you might have by no means skilled earlier than, and underwires are in all probability not your buddy. A superb, supportive bra that matches correctly is what you want! In the event you’re staying energetic, attempt Shock Absorber Bras. I additionally discovered just a few nice bralettes (like this or this one) that may give you the results you want for months to come back. They nonetheless present help however are extra breathable than different bras. Additionally they make nice sleeping bras! Getting just a few good maternity bras or nursing bras can also be a smart funding should you plan to breastfeed. I like the Bravado bras, and several other of them include a conversion package to make them into common bras whenever you’re accomplished nursing!
10. A Doula
A beginning doula helps each girl and household for any sort of labor and beginning you select. Whether or not you desire a pure beginning, a medicated beginning, or a deliberate C-section, a doula is a superb individual so as to add to your help group that will help you have the constructive expertise you need and deserve.16 That is the time throughout your being pregnant to start out interviewing and choosing the proper doula for you. Lots of the good doulas guide up shortly, so the earlier you begin trying, the extra choices you’ll have obtainable. Take a look at DONA Worldwide or DoulaMatch.web to search out beginning doulas close to you. (Learn extra about what a doula is and why you need to rent one right here.)
Not solely does your doula help you throughout beginning, however they can even help you throughout your being pregnant. They are going to let all the choices obtainable to you and sources in your space. They are going to reply your questions and make it easier to put together in your birthing day. And so they offers you steady labor help with therapeutic massage, respiratory strategies, consolation measures, being your advocate, and a lot extra.16 Having a beginning doula has many advantages, and we would like each soon-to-be mama to be supported and have the very best being pregnant, beginning, and postpartum expertise attainable. You may as well hearken to our podcast episode, the place two doulas discuss all issues doulas.
Extra Useful Issues for the Second Trimester
The checklist under isn’t essentially necessities or must-haves for the second trimester (although some ladies would possibly beg to vary). Nonetheless, they are often very helpful to have! Listed here are gadgets and actions that may be useful in the course of the second trimester of being pregnant:
Now that your nausea is subsiding (I hope!), it’s vital to get energetic. Many ladies have good intentions to work out commonly however discover themselves out of the behavior after an exhausting and nauseating first trimester. The second trimester is ideal for taking on exercising throughout being pregnant. It can maintain you match, and since it makes you stronger and more healthy, it could actually assist you’ve got a higher labor and beginning expertise.10 Some nice exercises are strolling, prenatal yoga, and pilates. Whether or not becoming a member of a category in your space or shopping for a DVD and doing it at house, be sure you stand up and get transferring. The respiratory and a few of the poses you’ll do in these lessons can even make it easier to throughout your labor and beginning.
2. Keep Hydrated
As talked about in our first-trimester must-haves checklist, staying hydrated throughout being pregnant is crucial. It’s simply as essential within the second trimester, too.17 In the event you’re getting uninterested in water, it’s also possible to begin ingesting raspberry leaf tea! Raspberry leaf tea is an amazing uterine toner that may assist put together your uterus for labor and supply.11 I like to recommend ingesting 1-2 cups per day within the second trimester and as much as 3 cups within the third trimester. Seize your water bottle that you just acquired within the first trimester and proceed to fill it up!
3. Take Notes
One thing you might have heard of throughout being pregnant is “being pregnant mind” or “mommy mind.” I skilled this throughout each of my pregnancies. It felt as if my infants have been taking all my mind cells as a result of I couldn’t bear in mind even the best issues! I like to recommend conserving a pocket book helpful to put in writing all of your lists and concepts that come to thoughts — baby-related or not. You may as well maintain your Notes app open in your smartphone, go away your self voice recordings, or set reminders. I’ve discovered this stuff useful whenever you’re in a rush and don’t need to overlook one thing.
4. Eat Protein
Protein throughout being pregnant is vital in your child’s progress. Since many ladies normally really feel higher within the second trimester, this is a wonderful time to focus in your eating regimen and consuming protein. It’s beneficial for pregnant ladies to have about 70-100 grams of protein per day, relying on their weight.13 Protein is particularly vital in the course of the second and third trimesters when the fetus grows quickly. Because of this I recommend including protein to every of your meals. Some good second trimester meals and protein sources are lean meat, poultry, seafood, eggs, Greek yogurt, cottage cheese, beans, peas, nuts, seeds, and soy merchandise.12
5. Encompass Your self With Assist and Positivity
Now that you would be able to announce your being pregnant to the world, encompass your self with constructive beginning tales, constructive beginning photos, constructive affirmations, and constructive ladies who will help you throughout this thrilling time. Discover a native help group, attend some prenatal yoga lessons to satisfy different pregnant ladies, and reassure your self that you are able to do this! You and your physique are able to having an satisfying beginning expertise.